Velaura App is a private, beautifully crafted companion for tracking metabolic habits, cycle transitions, and physical health metrics — all in one elegant native app.
The clinical principles powering every metric Velaura App tracks.
Perimenopause & Metabolic Shifts
During perimenopause, declining estrogen levels alter insulin sensitivity and shift fat distribution toward visceral storage. Velaura App optimizes your daily routine to stabilize blood glucose and counteract age-related metabolic slowdown.
Nutrition Architecture
To protect lean skeletal muscle mass and promote satiety, we prioritize a 1.2–1.5g of protein per kilogram target. We integrate bitter greens to optimize liver detoxification and bile production, improving fat digestion and estrogen clearance.
Lifting & Resistance Training
Cardio isn't enough during hormonal transitions. Heavy resistance training increases GLUT4 glucose transporters in skeletal muscle, turning your muscles into an active 'metabolic sink' that processes carbohydrates efficiently even at rest.
Targeted Supplementation
Velaura App guides your daily baseline stack. We focus on Magnesium Glycinate for nervous system recovery and cortisol control, Vitamin D3/K2 for bone density protection, and localized adaptogens to smooth out erratic hormonal spikes.
Three focused pillars, woven into a single, calm interface.
Track protein intake, fasting windows, hydration, and routine health checks with frictionless logging.
Understand your physiological patterns effortlessly. Velaura App connects energy, mood, and metabolism to your cycle.
All sensitive health metrics are fully encrypted and securely handled. Your data stays yours — always.